Backpacks are a popular and practical way for children and teenagers to carry schoolbooks and supplies. They are designed to distribute the weight of the load among some of the body's strongest muscles. When used correctly, backpacks can be a good way to carry the necessities of the school day.
Researchers around the world have found that the average weight of backpacks worn by schoolchildren exceeds the weight limits that are recommended for adults! This added strain on the neck, shoulders and back leads to an alarming increase in children complaining of aches and pains in these parts of the body.
When choosing a backpack, look for some of the following features.
- Wide, padded shoulder straps
- Two shoulder Straps
- Padded back
- waist strap
- Lightweight backpack
- Rolling backpack
In order to avoid over packing, most experts agree that the load to be carried should be no more than 15% of a child’s weight. For a child weighing 60 pounds (an average 2nd grader) the load should be no more than 9 pounds
The ACA (American Chiropractic Association), the APTA (American Physical Therapy Association), and the AAOS (American Academy of Orthopedic Surgeons) developed similar recommended limits based on the child’s weight.
To prevent injury when using a backpack, do the following:
- Always use both shoulder straps
- Tighten the straps
- Pack light
- Organize
- Remove items
- Lift properly
- Build muscle strength
Parents also can help:
Encourage your child or teenager to tell you about pain or discomfort that may be caused by a heavy backpack.
Do not ignore any back pain in a child or teenager.
Talk to the school about lightening the load.
Be sure the school allows students to stop at their lockers throughout the day. Team up with other parents to encourage changes.
Consider buying a second set of textbooks for your student to keep at home.
And of course have your child come in to have his/her back checked.
References:
1.WMSD Organization:
2.American Academy of Orthopedic Surgeons:
3.Washington State’s Web Site:
